one day at a time
One Day at a Time: From Overwhelmed to Organized
April 24 and May 8, 12:00 pm – 2:00 pm
Webinar via Zoom
Feeling like there’s too much on your plate? Join Jamie Suppanz (Executive Function Coach) and Mattie Cummins (Adjustment Coach) for a virtual session designed to help you take back control of your day. We’ll break down how your “brain’s management system” works and share simple ways to make life feel a little easier.
What You Will Learn:
- Simple Wins: Learn why “micro-starting” for just 5 minutes can beat procrastination.
- Easy Tools: Discover how kitchen timers and “habit stacking” can keep you on track without the burnout.
- The Power of 3: Learn to pick your top 3 priorities so you don’t feel buried by a long to-do list.
- Declutter Your Mind: Try a “Brain Dump” to capture your thoughts and lower your stress.
- Real-Life Tips: We’ll talk about how sleep, clutter, and compassion play a huge role in your success.
Our 3 Core Skills:
- Think Ahead: Mapping out goals so you know where you’re going.
- Stay on Track: Using routines and planners that actually work for your brain.
- Follow Through: Learning the tricks to start a task and get back to it if you get distracted.
Leave with a simple action plan to start making one small change at a time.
Jamie Suppanz, MS, CCC-SLP
Executive Function Coach
Jamie Suppanz is a dedicated Speech-Language Pathologist with extensive experience in cognitive-communication rehabilitation and vocational reintegration for individuals with brain injuries. With a strong background in neurorehabilitation, Jamie specializes in developing compensatory strategies that support workplace success, addressing challenges such as memory deficits, executive dysfunction, and communication barriers.
Passionate about bridging the gap between rehabilitation and employment, Jamie collaborates with interdisciplinary teams, employers, and individuals to create customized return-to-work plans that maximize independence and job retention. Jamie’s expertise in assistive technology, environmental modifications, and self-advocacy training empowers individuals to navigate the complexities of returning to work after a brain injury.
Mattie Cummins, LCSW
Adjustment Coach
Mattie Cummin is a counselor, coach, and owner of Cerebrations LLC, with over 25 years’ experience in social work, counseling and coaching for people with anxiety, chronic pain, neurodiversity, and other life transitions.
Mattie guides people on a journey to harness the power of whole-listic living to Master the Art of Thinking, and create a life of intention, authenticity and joy.