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How Brain Injury Can Affect Mental Health

May is Mental Health Awareness Month, but like most of these “months of recognition,” this requires everybody’s attention year-round. Be that as it may, we’re exploring the link between many mental health issues and brain injury. Whether traumatic or acquired, they can cause a range of physical, cognitive, and emotional changes, all of which can affect an individual’s emotional well-being.

“It is estimated that up to 50% of individuals with TBI will experience depression at some point in their recovery process.”

How Brain Injury Can Affect Mental Health

May is Mental Health Awareness Month, but like most of these “months of recognition,” this requires everybody’s attention year-round. Be that as it may, we’re exploring the link between many mental health issues and brain injury. Whether traumatic or acquired, they can cause a range of physical, cognitive, and emotional changes, all of which can affect an individual’s emotional well-being.

“It is estimated that up to 50% of individuals with TBI will experience depression at some point in their recovery process.”

Traumatic brain injuries (TBIs) are often the result of a blow or jolt to the head and can cause a range of physical and cognitive symptoms, such as headaches, difficulty concentrating, memory problems, and difficulty communicating. These can also impact an individual’s mental health, leading to depression, anxiety, and other mood disorders.

Depression is described as feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. It is estimated that up to 50% of individuals with TBI will experience depression at some point in their recovery process. Depression can be caused by a variety of factors following a brain injury, including changes in brain chemistry, physical limitations, and social isolation.

Another manifestation is anxiety as individuals are transfixed by worry, fear, and nervousness. It is estimated that up to 40% of individuals who experience TBI will develop an anxiety disorder, which may be caused by changes in brain chemistry, physical limitations, and fear of reinjury.

Post-Traumatic Stress Disorder (PTSD) is also a common mental health issue that can arise. PTSD is a mental health disorder that can develop in individuals who have experienced or witnessed a traumatic event. Up to 20% of individuals who have experienced TBI will develop which can be a result of the trauma of the injury itself, changes in brain chemistry, or fear of reinjury.

There are several therapeutic approaches to address these pressing needs, including:

Counseling and therapy:  A mental health professional can help individuals develop coping strategies, work through emotional barriers, and develop a plan for moving forward.

Medication: For example, antidepressants may be prescribed to help with depression; anti-anxiety medication may help with anxiety.

Support groups: These provide a safe and supportive environment to share experiences, connect with others, and learn coping strategies.

Exercise and physical activity: Can help improve mood, reduce anxiety and depression, and improve overall well-being.

Cognitive-behavioral therapy (CBT): Focuses on changing negative patterns of thinking and behavior.

Mindfulness-based interventions: Mindfulness-based stress reduction (MBSR) or mindfulness-based cognitive therapy (MBCT) often help reduce stress, improve mood, and enhance overall well-being.

Social support: Connecting with friends and family, participating in social activities, and building a support network are key to improving mental health and well-being.

While many of these issues are all too commonplace throughout society, PTSD and TBI are particularly rampant among veterans. As part of BIAAZ’s Veterans Outreach programs, those who have served, along with military families, now have access to free services throughout the year. This includes peer and caregiver support groups, one-on-one guidance, and Whole Health Taking Charge of My Life classes.

Luke Fadell, MVHPA is a U.S. Army Veteran and Director of Veteran Services for BIAAZ. He believes that the first step in recovery for his military brethren lies in understanding. “Once a veteran realizes that their psychological issues could be symptoms of a brain injury, there’s less stigma to find help. We encourage veterans with PTSD and TBI to find support like what we offer, because, thankfully, maintaining brain health is a battle nobody has to fight alone.”

For more information on these programs, veterans and caregivers are encouraged to reach out to Luke at info@biaaz.com or (888) 500-9165.

ABOUT BRAIN INJURY ALLIANCE OF ARIZONA

The Brain Injury Alliance of Arizona (BIAAZ) is the only statewide nonprofit organization dedicated to improving the lives of adults and children with all types of brain injuries through prevention, advocacy, awareness and education. BIAAZ also houses the Arizona Brain Health Resource Center, a collection of educational information and neuro-specific resources for brain injury survivors, caregivers, family members and professionals.

What began in 1983 as a grassroots effort has grown into a strong statewide presence, providing valuable life-long resources and community support for individuals with all types of brain trauma at no charge.

The Brain Injury Alliance of Arizona:

  • Works with Congressional Brain Injury Task Force
  • Houses Arizona Brain Health Resource Center
  • Hosts virtual and in-person support groups for survivors and families
  • Has Statewide Opioid Use Disorder & Cognitive Impairment Response team with peer support, training, and family wraparound services
  • Facilitates Brain Health Advisory Council
  • Manages statewide Help Line: 888-500-9165

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