b'The Cerebral ChefServing Up Food for ThoughtSteve Norton, co-fa-cilitatorofBIAAZsRECIPESThe Brain Cave mensChocolate Zucchini Bread (12 Servings)discussion group, wasPrep time: 30 minutes / Cook time: 60 minutesdiagnosedwithType II Diabetes in 2006.INGREDIENTSWhile working as a pri- Scant 3/4 cup sugarvate chef for a family in1 cup applesauce, unsweetenednorthern California in3 tablespoons canola oil2012, he experienced a2 eggs1 teaspoon vanilla extracthemorrhagic stroke, which caused paralysis on the left side2 cups all-purpose flourof his body. Even though he had spent years ensuring those1 1/4 teaspoon baking sodahe cooked for ate healthy meals made with fresh ingredients,1 teaspoon cinnamonhis own eating habits were poor due to long work hours and1/4 teaspoon salta busy schedule. The stroke proved to be the wake-up call1 zucchini, finely shreddedSteve needed to take charge of his health and what he put1/2 cup semi-sweet or dark chocolate chipsinto his body. He now uses food as medicine, and believesINSTRUCTIONSpeople can heal their bodies from the inside-out. His col- Preheat oven to 350F. Grease a 95 loaf pan with olive oil cook-umn, which will be regularly featured in The Noggin, willing spray. In a large bowl, add sugar, applesauce, oil, eggs and offer recipes, ideas, and tips for incorporating and enjoyingvanilla extract. Whisk until smooth. In a separate smaller bowl, delicious brain-boosting foods.mix flour, baking soda, cinnamon, and salt. Slowly combine flour mixture into sugar mixture, stirring just until mixed. Fold in zuc-DARK CHOCOLATE ON THE BRAIN chini and chocolate chips. Do not over-stir. Scoop mixture into This is part one of a two-part series on the braingreased loaf pan and bake at 350F for 45 minutes to 1 hour. A benefits of dark chocolate with accompanying recipes toothpick should come out clean when done. Let cool in pan for 10 minutes before slicing.People love chocolate, not only for the way it tastes, butHealthier Hot Chocolate (2 Servings)for the way it makes them feel. Made from the seed of thePrep time: 1 minute / Cook time: 4 minutescocoa tree, dark chocolate is one of the best sources of anti- INGREDIENTSoxidants. Studies have shown it to have a greater antioxidant1 cup almond milk (or preferred milk)effect than many superfoods, like blueberries, pomegranate1 tablespoon raw cocoa powderpowder, and acai. The powerful antioxidants found in dark1 tablespoon pure maple syrupchocolate also reduce the risk of dementia and premature teaspoon vanilla extractbrain cell aging. Pinch of sea saltIn moderation, dark chocolate can be beneficial andOptional toppings: Dairy-free whipped topping & shaved enjoyed as a sweet treat on its own. It can also be used aschocolatean ingredient in delicious desserts, savory sauces, or hearty main dishes.INSTRUCTIONSTry one or both of the following two recipes incorporatingCombine all ingredients into a saucepan over high heat, using dark chocolate for a healthy spin on tasty treats. a whisk to break up any clumps. Keep stirring until smooth and piping hot, then pour into a mug and serve warm.19The Noggin | 2020vol 5issue 1'